adefwebserver's Journal, 21 February 2019

Day 2 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 114 mg/dL

Without my no solid food fast I would have eaten a ton by now.

# It’s 🌧 raining again so no running.
# I was sick so no 🏋🏾‍♀️ working out.
# It is 🥶 cold (ok only 50 degrees but that is cold for someone actually born in Los Angeles)

Anyway, I tell myself “You can consume whatever you want, as long as its liquid”. In the past I would consume a McDonald’s Milkshake. But, today the most I will consume, when I am being ‘bad’ and want to ‘feel sorry for myself’, is a Protein shake in heavy cream.

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2019:
615 kcal Fat: 45.00g | Prot: 36.00g | Carb: 4.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2571 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
wow! 😀 You can not complain today  
21 Feb 19 by member: Keilin_4
@Keilin_4 - Thanks :) Yeah, I need to try not to gain more the say 2 pounds this weekend when I break the fast. If I can do that, even if I don't lose any more weight, I will have a "net loss" for the past 7 days :) 
21 Feb 19 by member: adefwebserver
I’m thinking of trying that next week for blood sugar. Glad to hear it worked for you! 
21 Feb 19 by member: Nanofgoat
Ok, you has to do your best, I know you can. 😊 
21 Feb 19 by member: Keilin_4
Awww still sick ((((hugs)))) rest up! It’s what your body needs. Drink some bone broth. That should help too 
21 Feb 19 by member: CrashtestDawnie
I have been treating myself to protein shakes that are half and half (1/4C 2% and 1/4C Heavy Cream) I'm sure it's part of why my calories are up but it seems to be helping with the carb cravings so... 
21 Feb 19 by member: katies71
@Keilin_4, @CrashtestDawnie - Aww thank You! 
21 Feb 19 by member: adefwebserver
@Nanofgoat, @katies71 - Mostly the shakes keep me from eating...because, otherwise I would get to a certain point in the day.. and I would want to eat... and then I would keep eating until I was 'full'... Yeah that's my problem Haha!  
21 Feb 19 by member: adefwebserver

     
 

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