adefwebserver's Journal, 05 September 2018

Day 2 of a planned 11 day 'no solid food fast'

Blood sugar 108 mg/dL

πŸ‘ Decided it is time for an β€˜extended fast’. Instead of the usual 5 days, I "plan" to go 11 days! I have done this once before, but not with the electrolyte concentrate and drinking protein shakes throughout the day. This makes the 'fast' much easier.

😎 I will not put too much pressure on myself. I gained, what felt to me, like a massive amount of weight over the past three days (5 pounds!). I feel I must learn to still be happy, and tap into my gratitude that I know what I need to do to lose the weight, and that I have lost so much weight so far. Mostly, I must accept that I simply do not have control of my body. I can only work hard to 'influence' it.

πŸ§˜πŸΎβ€β™‚οΈ This is a 'spiritual' issue for me. Either I am 'God' or I am not 'God'. If I am not 'God' I simply Do Not, and Cannot, 'Control' my body or anything in this world.

Have a Great Day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2018:
920 kcal Fat: 49.00g | Prot: 96.00g | Carb: 12.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2757 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
You might not be "the" God, but you are "A" God ;) 
05 Sep 18 by member: princessvalerie
@PrincessValerie - Awww and YOU are a 'Goddess'! 
05 Sep 18 by member: adefwebserver
it was just water retention to me πŸ˜‰, I gained 6 pounds, but I know each body is different, I would not lose weight "eating- drinking your protein shakes" for too long , for me eating less than 1000 more than one week, just don't work πŸ˜•. 
05 Sep 18 by member: keilin-4
@keilin-4 - I agree that it was mostly 'water retention' (the water that comes with the glycogen storage), but, 'water retention' works both ways so depleting that glycogen and keeping it depleted is my goal :) - - I agree my diet would not do much for you because I don't think you have the amount of fat percentage on your body to lose that I do :) 
05 Sep 18 by member: adefwebserver
Really, how much fat do you have??  
05 Sep 18 by member: keilin-4
What is your BF % ? I don't care about BMI. I think BF is most important, it's what doctors Oz. says, he says if you are skinny but your belly is still big, then you have to lose weight, because the fat around your belly is what makes you sick.  
05 Sep 18 by member: keilin-4
@keilin-4 - I have large hands, I can put both under my belly and lift it up and it feels like pounds of fat that hangs over my waist. This is my 'subcutaneous fat'. I also believe that I have 'visceral fat' to lose. 
05 Sep 18 by member: adefwebserver
@keilin-4 - My Tanita scale claims I have anywhere from 15%-9% body fat. Depends on the time of day you ask it and what my water percentage is at the time :) My BMI is 163lbs. 
05 Sep 18 by member: adefwebserver
Jumm! my scale is not really a accurate one, but it still helps me, when I started my journey at 147.4 lbs. I didn't know how to measure my body fat with it 😐 haha , but, when I learned, I was weighing around 124 lbs and my bf was 32% ,now, BF its between 19-20% also depends on the time of the day , so I have like 3% bf to lose. We will get there one day. We need perseverance, patience and hard work.  
05 Sep 18 by member: keilin-4
@keilin-4 - With most charts I see, the goal body fat percentage for women is usually different than for men :) 
05 Sep 18 by member: adefwebserver
Yes, it's  
05 Sep 18 by member: keilin-4
Have you heard the Podcast Human performance Outliers episode 37 joe Binley. I thought you might like. They are talking about calorie cycling and building muscle . Good stuff. Keto fast on πŸ‘ 
05 Sep 18 by member: jenjabba

     
 

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