adefwebserver's Journal, 23 July 2018

Day 1 of a planned 5 day fast

For the first time I am the same weight on Monday morning as I was on Friday (the last day of my previous 5 day fast). This means that I wont have to re-lose the weight I lost from my last fast, this feels great!

My wife (@PrincessValerie on Fat Secret) started Keto and basically did not allow me any refined carbs and kept my carbs below 50 carbs a day. The days of binging on McDonald's on my eating days are over :)

My hope this week is to lose 5 pounds by Saturday morning (even though I break the fast on Friday night, I can sometimes still lose weight on the day afterwards). If I can do this I would hit what was (until yesterday) my goal weight. I re-set my goal weight to my "BMI weight" so I still have a way to go :)

Please be patient and kind to yourself. Things are going good for me now, but I went 30 days this past month of no 'net weight loss' even though I was fasting 5 days a week (losing but then re-gaining it back each week).

Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
685 kcal Fat: 38.50g | Prot: 60.00g | Carb: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil, Kroger French Vanilla Cappuccino. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2167 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

12 Supporters    Support   

you're a beast! 👍 have a great fast week! 
23 Jul 18 by member: jenjabba
@jenjabba - Thanks! However, I have to admit, after months of fasting, this has gotten to be 'very easy'. It shows me my body can get used to anything. I just need to give myself time to adjust. 
23 Jul 18 by member: adefwebserver
You are doing so well! 
23 Jul 18 by member: nikeit
@nikeit - Thank you! I feel very lucky that I am making forward progress (after being 'stuck' for so long) 
23 Jul 18 by member: adefwebserver
Way to go! 
23 Jul 18 by member: KayBuckaroo
@KayBuckaroo - Thanks! Have fun on your Honeymoon! I am really going to try and meet all my goals this week (<5 crabs a day / 2 five mile runs / 2 weight workouts). Let's see what this week brings...  
23 Jul 18 by member: adefwebserver


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