adefwebserver's Journal, 11 May 2020

Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

I plan to 🏃🏾‍♂‍ run today.

😎 Life is Good! Have a great day everyone!
182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2791 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Hope you have a good run. Will there be more space after opening? 
11 May 20 by member: liv001
Have a great day Adef ☀️💜💚 
11 May 20 by member: jcmama777
@Liv001 - Thanks :) I now run early in the morning and in the street. This should continue to work as things have *already* started opening up around here. This is why I have been able to get up to 20 miles a week 👍🏾 
11 May 20 by member: adefwebserver
@Jcmama777 - Have a great day! 🌞💜💖 
11 May 20 by member: adefwebserver

     
 

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