adefwebserver's Journal, 07 December 2019

Day 2 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2019:
1925 kcal Fat: 91.02g | Prot: 101.72g | Carb: 171.35g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Great Value Homestyle Meatballs, Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Peanut Butter Cookie, Meijer Mini Angel Food Bundt Cake, Cheryl & Co. Fudge Brownie Mini. Snacks/Other: Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). more...
3101 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

11 Supporters    Support   

Comments 
Have a great day 
07 Dec 19 by member: liv001
@liv001 - Thanks! You too! (I may not get to run today because of rain... β˜”πŸ€¦πŸΎβ€β™‚οΈ) 
07 Dec 19 by member: adefwebserver
I ran and it was windy and cold but rain on the coast is fierce. I can remember.  
07 Dec 19 by member: liv001
Yes, Life is almost always good, even when I sometimes catch myself thinking it might not be. Thanks for reminder. 
07 Dec 19 by member: rgaDawg
@rgaDawg - Yes, that is why I put that in, to remind myself! :) 
08 Dec 19 by member: adefwebserver
@liv001 - πŸ‘πŸΎπŸ˜‰ 
08 Dec 19 by member: adefwebserver

     
 

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