adefwebserver's Journal, 02 September 2019

Day 3 of a planned 3 days of eating

I did a ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ 7 mile run yesterday ๐Ÿ‘๐Ÿพ๐Ÿ˜
However, there is still one more day of eatingโ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2019:
3339 kcal Fat: 163.31g | Prot: 115.27g | Carb: 328.02g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Scrambled Egg, Cheddar Cheese, Fried Rice, Chicken Breast. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), American Breakfast Frosted Flakes. more...
1930 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

15 Supporters    Support   

Comments 
Great on the run. I am planning on today some time. Happy eating day! 
02 Sep 19 by member: liv001
@liv001 - If you get to run, you are lucky. Right now we have a serious heat wave so I wonโ€™t be running today ๐Ÿ˜’ 
02 Sep 19 by member: adefwebserver
Enjoy your holiday! ๐Ÿฅœ๐Ÿฅฏ๐Ÿฅž๐Ÿฅจ๐Ÿฅ๐Ÿž๐ŸŒฐ๐Ÿง€๐Ÿ–๐Ÿ—๐Ÿฅฉ๐ŸŒฎ๐Ÿฅช๐ŸŒญ๐Ÿ•๐Ÿฅ™๐ŸŒฏ๐ŸŸ๐Ÿฅš๐Ÿฅฆ 
02 Sep 19 by member: Keilin_4
I ran. It rained a bit. Sorry about your heatwave 
02 Sep 19 by member: liv001
True - The humidity in SoCal is over 50%,. Doesnโ€™t sound high, but in this area, it is rarely at this level. 
02 Sep 19 by member: srossca
That's considered low here in New England! 
02 Sep 19 by member: erikahollister
Hey ADEF - so great to see you are doing such a super job! I've missed your posts! 
02 Sep 19 by member: nikeit
@Srossca - I went for a walk with @PrincessValerie. We did 8k in steps and I could feel the hot air blowing on my face. Yeah I'm a wimp, can't take this kind of humidity haha 
02 Sep 19 by member: adefwebserver
@Erikahollister - ๐Ÿ‘๐Ÿพ 
02 Sep 19 by member: adefwebserver
@Keilin_4 - Thanks! 
02 Sep 19 by member: adefwebserver
@Nikeit - Glad your back! - I'm just hanging in there one day at a time :) 
02 Sep 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.