adefwebserver's Journal, 31 January 2019

Day 2 of a planned 3 days of โ€˜no solid foodโ€™ fasting
Blood sugar 96 mg/dL

๐Ÿ“… Iโ€™m trying to plan for the weekend where we will attend a Super Bowl party where multiple people will compete to show their dominance in their ability to cook macaroni and cheese, BBQ pork, cakes, cookies, ect.

Iโ€™m not going to pretend as if I could act right. I am just planning on a 4 pound hit and working my way backwardsโ€ฆ

So, I want to be at 168 pounds (or lower) on Sunday morning. This way a 4 pound hit would put me at 172 pounds on Monday morning. If I pull this off, this would be an improvement over my past post weekends that look like this:

๐ŸŒŸ176 pounds (Monday, January 07)
๐ŸŒŸ175 pounds (Monday, January 14)
๐ŸŒŸ177 pounds (Tuesday, January 22)
๐ŸŒŸ174 pounds (Monday, January 28)

Today I ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ hit the gym, so I will be allowing myself as much Quest Vanilla Milkshake Protein Powder with Heavy Whipping Cream (300 calories - 3 carbs) as I want.

We will have ๐ŸŒง rain in Los Angeles over the next 4 days and that will seriously cut into my ability to run. This means I will probably have to โ€˜no solid foodโ€™ fast on Saturday to avoid gaining weight.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2019:
630 kcal Fat: 30.00g | Prot: 72.00g | Carb: 9.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2013 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

19 Supporters    Support   

Well, you are below your target. Happy feasting! ๐Ÿˆ 
31 Jan 19 by member: Erquiaga
wow! ๐Ÿ˜€ 
31 Jan 19 by member: Keilin_4
@Keilin_4 - Thanks! What really happened was that I did lose a pound yesterday, but, I always 'round to the nearest pound'. So, when I went from 173.9 to 173.0 I still recorded "no loss". I am *really happy* to be in the 'low 170s' :) 
31 Jan 19 by member: adefwebserver
@Erquiaga - Thanks :) Yes there will be 'feasting'! I just need that for a 'mental break' that allows me to do the fasting :) 
31 Jan 19 by member: adefwebserver
Great drop!! ๐ŸŽ‰ 
31 Jan 19 by member: mrsroboto
I like your planning. It seems to working great for you.  
31 Jan 19 by member: liv001
Nice - SB Sunday will happen whether you eat or not! LOL 
31 Jan 19 by member: HCB
Enjoy Superbowl Sunday!๐ŸŒบ 
31 Jan 19 by member: hi-low
@HCB - ...and I have the option to go to SB Sunday and not eat and not gain any weight :) I thought about it, but, it would take a ton of 'mental work' to resist the *insane* 'spread' that these friends lay out for these events :) 
31 Jan 19 by member: adefwebserver
@liv001 - Thanks for the support :) This one is a 'complex' multi-day plan that can go wrong if I make 'any changes' (such as deciding to pound 200 carbs on Saturday). Also, I *could* gain more than 4 pounds on Sunday...  
31 Jan 19 by member: adefwebserver
Relax and enjoy! 
31 Jan 19 by member: TomLong
I've learned along the way that feasting happens every now and then. As long as you either prepare beforehand or plan for recovery afterward, and make the celebration a one-time thing, everything will be fine. Life has moments to celebrate! Relax and enjoy them. Do the hard work the rest of the time. That's my new philosophy and it got me through from Thanksgiving to Christmas (with my Dad's 80th birthday in-between) with less than a 1-lb gain. I ate everything I wanted (in small quantities) and enjoyed every bite. 
31 Jan 19 by member: Nidoqueen
Glad to see that you are still going strong - not that I would expect anything less from you! Hard to believe it is still raining there though. Ah, the Super Bowl - any excuse for a party, eh?! :) 
31 Jan 19 by member: nikeit
@nikeit - There you are! So glad you're back! 
31 Jan 19 by member: adefwebserver
I feel you on not wanting to โ€œjust say noโ€ to all those yummy sb snacks! Iโ€™m getting kinda antsy about my grandpaโ€™s party. But I might actually prefer โ€œgoing withoutโ€ verses working harder to make up for the keto sabotage that would ensue. Iโ€™m just too lazy ๐Ÿ˜œ 
31 Jan 19 by member: CrashtestDawnie
@CrashtestDawnie - You my friend are WAY ๐Ÿ‹๏ธโ€โ™€๏ธ stronger than me :) :) 
01 Feb 19 by member: adefwebserver
Just for the record, ya know chicken wings are the perfect food (provided they aren't breaded).  
01 Feb 19 by member: Nidoqueen
01 Feb 19 by member: CrashtestDawnie


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