adefwebserver's Journal, 22 November 2018

Blood sugar 96 mg/dL

26 pushups (2019 PUSH UP Challenge!)

If I don't hit 180lbs tomorrow I will consider it a victory :)
Friday I will be back to 'no solid food' fasting.

It's really that simple. "Controlling myself" when I start eating doesn't work. Fasting does work. So, tomorrow Thanksgiving is over and I need to go back to fasting.

Today I will hit the gym for weights and I 'may' also do a run afterwards. I do not expect any weight loss, I just want my body to realize it has to something other than 'sock away fat for the winter' :)

This pushup challenge started by @Cb1006 is really starting to kick-my-A$$… in a good way :) There is no way I would have stuck to doing this without this "Challenge" staring me in the face every time I log into Fat Secret to enter my weigh-in. If you are not part of any "Challenges" I recommend them.

😎 Life is Good! Have a great day everyone!

176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

---

3013 kcal

Fat: 123.74g | Prot: 193.77g | Carb: 267.94g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ice Cream, Bread Pudding, Bread Stuffing, Sara Lee Classic Dinner Rolls, Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted). Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Muscle Milk Light Vanilla Creme Protein Shake (17 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...