adefwebserver's Journal, 22 November 2018

Blood sugar 96 mg/dL

26 pushups (2019 PUSH UP Challenge!)

If I don't hit 180lbs tomorrow I will consider it a victory :)
Friday I will be back to 'no solid food' fasting.

It's really that simple. "Controlling myself" when I start eating doesn't work. Fasting does work. So, tomorrow Thanksgiving is over and I need to go back to fasting.

Today I will hit the gym for weights and I 'may' also do a run afterwards. I do not expect any weight loss, I just want my body to realize it has to something other than 'sock away fat for the winter' :)

This pushup challenge started by @Cb1006 is really starting to kick-my-A$$… in a good way :) There is no way I would have stuck to doing this without this "Challenge" staring me in the face every time I log into Fat Secret to enter my weigh-in. If you are not part of any "Challenges" I recommend them.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 November 2018:
3013 kcal Fat: 123.74g | Prot: 193.77g | Carb: 267.94g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Turkey Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added), Macaroni or Noodles with Cheese, Sara Lee Classic Dinner Rolls, Bread Stuffing, Bread Pudding, Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Muscle Milk Light Vanilla Creme Protein Shake (17 oz), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2459 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

17 Supporters    Support   

Happy Thanksgiving! 
22 Nov 18 by member: Draglist
@Draglist - Thanks! You too! Just going to enjoy today and be Thankful! 
22 Nov 18 by member: adefwebserver
Happy tg to you and princessvalerie! I am working out too. 
22 Nov 18 by member: jengetfit123
26 pusups😁 
22 Nov 18 by member: fitfinesse
Happy Thanksgiving adef! Here's to that push up challenge - you're doing great with it! Enjoy your day - I know you'll be back at it tomorrow. 
22 Nov 18 by member: nikeit
Thanks everyone! I did go to the gym. For the record, the gym is VERY crowded on a Holiday when they limit the hours :) 
22 Nov 18 by member: adefwebserver
enjoy your day and fasting comes soon enough. 
22 Nov 18 by member: baskington


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