adefwebserver's Journal, 24 August 2019

Day 1 of a planned 2 days of eating

Yesterday I ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ ran in the morning so I started the day off right ๐Ÿ‘๐Ÿพ

However, the day turned out to be a stressful cluster f_ _ _ and at the end of the day I went on an Epic Binge (defined as eating a lot of food to feel differently to deal with emotional stress).

However, apparently it was so late in the day (5:30pm) and, because I was so busy I didnโ€™t have my normal protein shake, I still lost weightโ€ฆ

Today, is a normal eating day. However, I will be visiting family in the hospital (who is tied to restraints!). So, the stress continues. I must concentrate on my own blessings and not feel sorry for myself (Again!) and avoid going into another โ€˜binge eatingโ€™.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2019:
2551 kcal Fat: 128.01g | Prot: 150.91g | Carb: 190.89g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Spaghetti with Tomato Sauce and Meatballs, McDonald's Quarter Pounder with Cheese, Ice Cream. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Kellogg's Frosted Flakes (Container). Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
2405 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Sorry about the stress. It does catch up with us sometimes. You are doing well!!!! 
24 Aug 19 by member: liv001
@liv001 - Thank you for the support! I'm just 'journelling' this so that I can look back later and remember that 'this too DID pass' ๐Ÿ˜‰ 
24 Aug 19 by member: adefwebserver
Adef, so sorry to hear this. Sometimes a bit of comfort is needed, even if it's found in food. โค 
24 Aug 19 by member: Becc@
Thank you for journaling ๐Ÿ’— 
24 Aug 19 by member: KayBuckaroo
Oh Iโ€™m sorry Adef โ˜น๏ธ thatโ€™s terrible ๐Ÿ™๐Ÿป praying for your family 
25 Aug 19 by member: CrashtestDawnie
Wowโ€” Iโ€™m so sorry . 
25 Aug 19 by member: Kenna Morton
๐Ÿ’›๐Ÿ’›๐Ÿ’› be kind to yourself as you support others. Sorry you have so much stress! 
25 Aug 19 by member: adultosaur
Sorry to read this, adef, hope all goes well . . .  
25 Aug 19 by member: gz9gjg
@Becc@,@KayBuckaroo,@CrashtestDawnie,@Kenna Morton,@adultosaur,@gz9gjg - Thank you. The family member is now home and barely remembers the 'episode' (another symptom of the disease that caused the episode in the first place). All we can do is care for our loved ones as they age (sigh). 
25 Aug 19 by member: adefwebserver

     
 

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