adefwebserver's Journal, 27 March 2018

Annnnd I'm fasting today :) It's been 20 hours and I feel fine. I get to eat again this time tomorrow. Can't wait to get on the scale tomorrow.
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
406 kcal Fat: 7.00g | Prot: 3.00g | Carb: 79.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Snacks/Other: Suja Master Cleanse. more...
gaining 3.5 lb a week


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