adefwebserver's Journal, 15 August 2019

Day 1 of a planned 1 days of ‘no solid food’ fasting

Still on 'vacation' but finally back home. So today, I can easily stick to protein shakes and running.

Next week I plan to go back to my normal diet. However, I still have this weekend to get through...

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:
1495 kcal Fat: 106.00g | Prot: 93.00g | Carb: 29.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2322 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Hope it was a great vacation. Good luck today.  
15 Aug 19 by member: liv001
@liv001 - Thanks! You too! 
15 Aug 19 by member: adefwebserver
Well, that was fast. 
15 Aug 19 by member: Erquiaga
@Erquiaga - Yeah the only bad thing is I can see and 'feel' the 'extra fat' on my body. I know it will take *weeks* of my up and down water weight gain and loss cycles for it to slowly go back down. I wish I could just fast 11 days like I have done in the past, but, no way I can find that willpower, not enough motivation. 
15 Aug 19 by member: adefwebserver
It's great that you can come back from vacation and get right back on track! 
15 Aug 19 by member: Fritzy 22
@Fritzy 22 - Thanks :) I honestly just got tired of feeling 'boated' and feeling like I have to constantly eat to avoid the tired feeling of falling blood sugar. I am just doing a one-day 'reset' right now. The "real" back-on-track starts on Monday 👍🏾 
15 Aug 19 by member: adefwebserver

     
 

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