adefwebserver's Journal, 16 January 2019

Day 3 of a planned 5 day โ€˜no solid foodโ€™ fast

Well at least I stopped gaining weight ๐Ÿ‘๐Ÿพ

I will stick to my usual plan. I hope to start exercising on Thursday when the rain stopsโ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:
1160 kcal Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2084 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

21 Supporters    Support   

Comments 
Great!!! 
16 Jan 19 by member: liv001
Day 3 usually does the trick, right? You're still doing really well! It is just after the holidays. ๐Ÿ˜Š๐Ÿ‘ 
16 Jan 19 by member: Becc@
@Becc@ - By day 3 I have usually dropped 2-3 pounds :) Not running definitely makes the difference. The good news is that there was a break in the rain and I did do a 5 mile run today... 
16 Jan 19 by member: adefwebserver
That's great adef!  
16 Jan 19 by member: Becc@
Working it Adef...#burning-glycogen!! 
16 Jan 19 by member: Steven Lloyd
Good job on not gaining when you aren't running! Enjoy your day! 
16 Jan 19 by member: nikeit
keep going!!!!  
16 Jan 19 by member: kaylinrenee
Good evening all Iโ€™m in need of assistance with IF 
16 Jan 19 by member: Deedee1124
Deedee, i suggest joining a group on facebook, google can answer a lot of your questions... And also, drink lots of water :)start with 16:8 and work your way to 18:6 or omad 
17 Jan 19 by member: kaylinrenee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.