adefwebserver's Journal, 31 May 2021

...yesterday did not go as planned (sigh).
Today I plan to run 5 miles...

😎 Life is Good! Have a great day everyone!

197.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 122.55g | Prot: 102.99g | Carb: 49.96g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Dr. Praeger's California Veggie Burgers. Dinner: Scrambled Egg, ShopRite Shredded Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Land O'Lakes Heavy Whipping Cream, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac. more...

2834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...