adefwebserver's Journal, 22 January 2020

Day 2 of a planned 4 days of mostly β€˜no solid food’ fasting

I did a good job sticking to the diet yesterday 😁

I have no idea why the scale went up.

No worries… πŸ˜‰πŸ™ŒπŸΎ

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

9 Supporters    Support   

Comments 
Have a great day Adef β˜€οΈπŸ’œ 
22 Jan 20 by member: jcmama777
@Jcmama777 - Thanks! You too! 🌞 
22 Jan 20 by member: adefwebserver
No big. Excellent work! Let's go, my super positive brother! #grindtime #stayhungry  
22 Jan 20 by member: jimmiepop
Thank you☺️ 
22 Jan 20 by member: jcmama777
@jimmiepop - Thanks! I ran 18 miles in two days recently and I bet I am having water retention from swelling. 
22 Jan 20 by member: adefwebserver
Scales fluctuate 4 - 5 pounds, carbs and glycogen water, exercise, bowl movements, etc. 
22 Jan 20 by member: rgaDawg
@RgaDawg - Yeah I am sure tomorrow I will be past all that and have a drop πŸ‘πŸΎπŸ˜ 
22 Jan 20 by member: adefwebserver
Lots of running! I'm sure the weight will come off quickly. 
22 Jan 20 by member: Fritzy 22
do you even poop on these fasts?  
22 Jan 20 by member: vaguegaming
@vaguegaming - Only the first three days :) 
22 Jan 20 by member: adefwebserver
@Fritzy 22 - πŸ‘πŸΎ 
22 Jan 20 by member: adefwebserver
Fuark! Well shoot if it works it works πŸ‘ 
22 Jan 20 by member: vaguegaming
Crazy how that happens! You will push through. :0) 
23 Jan 20 by member: binkytexas
@binkytexas - Thanks! 
23 Jan 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.