adefwebserver's Journal, 28 January 2020

Day 2 of a planned 5 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:
973 kcal Fat: 61.25g | Prot: 73.81g | Carb: 23.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Marukome Miso Soup Freeze Dried Tofu. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

10 Supporters    Support   

Comments 
Happy day 2 
28 Jan 20 by member: liv001
Let's go, brother! #grindtime #stayhungry #justdonteat 
28 Jan 20 by member: jimmiepop
@jimmiepop - Thanks! At least I'm back to a 'normal'. I just need to 'crank it up a notch' :) 
28 Jan 20 by member: adefwebserver
@liv001 - Thank you! Have a great Day 🌞! 
28 Jan 20 by member: adefwebserver
Still on your streak! :0) 
28 Jan 20 by member: binkytexas
@binkytexas - Thanks. I will probably get the normal 5 days in no problem. I wanted to do 7 days, but, two different 'special occasions' are happening on Friday night so no go 😥 
28 Jan 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.