adefwebserver's Journal, 10 May 2020

Day 3 of a planned 3 days of eating

I plan to do a πŸƒπŸΎβ€β™‚β€ run this morning. That would make 20+ miles in the past 7 days...

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2020:
2630 kcal Fat: 153.00g | Prot: 115.00g | Carb: 187.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sonoma Creamery Parmesan Crisps, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Lay's Classic Potato Chips (53.1g). more...
2776 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

9 Supporters    Support   

Comments 
Nice miles!!! Have a great day! 
10 May 20 by member: liv001
That awesome πŸƒπŸ» yes it is β˜€οΈHave a great day Adef πŸ’œπŸ’š 
10 May 20 by member: jcmama777
@liv001, @jcmama777 - Thanks You! I *am* having a nice day 🌞 - I wish the same for both of you 😁 
10 May 20 by member: adefwebserver
πŸ€—β˜ΊοΈβ˜€οΈ 
10 May 20 by member: jcmama777

     
 

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