adefwebserver's Journal, 14 May 2019

Day 3 of a planned 6 days of ‘no solid food’ fasting

Wow, I have never lost weight this fast. I have no explanation other than I have been going to the bathroom every 3 hours all day (and night).

Not sure why my body wants to drop so much water after only 3 days of ‘no solid food fasting’ considering I was only able to 🏃🏾 run one day so far.

I woke up feeling ‘lethargic’ so I took some Hi-Lyte Electrolyte Concentrate and I feel better. I will allow myself to have as many protein shakes today as I want. I am ok with not dropping any weight for the next few days and even gaining a few pounds back.

Yes, I want to lose weight, but, losing weight by ‘dehydration’ is not safe 👎🏾.

However, the plan is to continue ‘no solid food fasting’ at least 5 days a week and EPIC amounts of cardio 🏃🏾🏃🏾. I hope to run 5-7 miles a day at least 6 days a week.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 May 2019:
1105 kcal Fat: 82.50g | Prot: 60.00g | Carb: 19.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2209 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

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Comments 
That is amazing! 😊👏🎉 
14 May 19 by member: Keilin_4
@Keilin_4 - Thanks! Yeah I am still having to "go to the bathroom" every 2 hours so perhaps I will keep dropping weight? Let's see what happens tomorrow... 
14 May 19 by member: adefwebserver
Life is good, and wishing a great day to you too.. 
14 May 19 by member: Diddlee
I think it’s probably dropping so fast because you aren’t consuming enough carbs to hold it. That’s what’s suppose to happen but I know that is unusual for you 😃 Take it as a blessing! Hydrate and carry on!  
14 May 19 by member: CrashtestDawnie
@CrashtestDawnie - Makes sense. I never consumed that many carbs for as many days (10 days1) since I started this fasting a year ago. Otherwise, I can't really explain it, but, I'm just gonna go with it :) 
14 May 19 by member: adefwebserver
@Diddlee - Yep! I can't complain :) Have a good one :) 
14 May 19 by member: adefwebserver
@Bshiffer, @Love2educate, @Miraculum, @LTHOMP56, @Srossca, @Becc@, @Skyheart424, @Kennyn27, @Birdeegirl, @Jcmama777, @1nbritner - Thanks for the support! 
14 May 19 by member: adefwebserver
You are absolutely losing the vacation carb-induced water weight! Good job. 
16 May 19 by member: Draglist

     
 

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