adefwebserver's Journal, 07 December 2018

Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 92 mg/dL

40 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

👍🏾 Nice to finally have the scale moving in the right direction.

I 📈 gained a lot over the Thanksgiving holiday and it was real fat because it was slow to come off.

I think the 🧘🏾‍♂️ 'mental hope' that a fast brings me is what is most effective. No matter how much I get off track, I know I always have a tool that will 'move things in the direction I want to go'. Otherwise I can become discouraged and lose hope.

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2018:
1976 kcal Fat: 77.50g | Prot: 128.85g | Carb: 183.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Pepperidge Farm Soft Baked Sugar Cookies, Apple Pie (Two Crust). more...
2243 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
That's awesome, knowing you have a fasting routine that can be a tool! I need to start doing pushups! 👍 keep up the good work 
07 Dec 18 by member: jenjabba
Congratulations!  
07 Dec 18 by member: Keilin_4
good loss, glad it finally dropped for you 
07 Dec 18 by member: baskington
FORTY - congrats!!!! Nice job getting that scale to go the right way!! 
07 Dec 18 by member: nikeit

     
 

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