adefwebserver's Journal, 22 May 2019

Day 3 of a planned 5 days of β€˜no solid food’ fasting

Nice to see the scale moving in the right direction 😜

Basically, the goal for me is to string together as many days of not binging as possible. My 5 day β€˜no solid food fast’ allows me to do that.

Let’s see what happens in the remaining two days...

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2019:
1365 kcal Fat: 97.50g | Prot: 84.00g | Carb: 22.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2053 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

18 Supporters    Support   

Comments 
Let me apologize in advance for the Mac and Cheese I am making for the BBQ on Saturday ;) I love you! 
22 May 19 by member: princessvalerie
@princessvalerie - Thanks for the warning! πŸ₯Ί 
22 May 19 by member: adefwebserver
yay!  
22 May 19 by member: Keilin_4
🀣🀣 I hope you guys enjoy your mac and cheese 😊 
22 May 19 by member: Keilin_4
Nice. 
22 May 19 by member: Draglist
@Keilin_4 - ... it wont be until Saturday, so I will try to lose as much weight as I can before then 😜 
22 May 19 by member: adefwebserver
What kinds of liquid food are you eating; I'm curious.? 
22 May 19 by member: erikahollister
@Erikahollister - I mostly drink Quest Vanilla Milkshake Protein Powder and Land O'Lakes Heavy Whipping Cream 
22 May 19 by member: adefwebserver
wow! 
22 May 19 by member: HCB
Awesome! And enjoy that Mac and cheese!! You earned it!  
22 May 19 by member: CrashtestDawnie
@CrashtestDawnie - ...I'll try to remember to post a picture 😜 
22 May 19 by member: adefwebserver
Omg I’ve missed so much! You got down to 168! From 183!!! DAMN!!!! 
22 May 19 by member: CrashtestDawnie
Yes 🀀🀀🀀🀀 #foodporn  
22 May 19 by member: CrashtestDawnie
@CrashtestDawnie - The week I was pounding the carbs and jumped up to 183lbs, I worked out harder than I ever did in my entire life (I was squatting 200-230lbs for 40 reps 4 of the 7 days), so I think that is why I was able to do that huge drop afterwards. Just my theory...  
22 May 19 by member: adefwebserver
Could be right about that. Also, it makes since to me that we gain water weight from eating a lot of carbs so we should lose all that excess water weight as soon as we stop consuming enough carbs to hold onto it. That is what I’ve always though was weird about your ups and downs. Your drops are much slower than I’d expect. But not this time!!  
22 May 19 by member: CrashtestDawnie
πŸŽ‰βœ‹πŸ™ŒπŸ™ŒπŸ˜„ 
23 May 19 by member: Sweetlysad
Hope everything goes according to plan. 😊 
23 May 19 by member: Becc@
Wow, that recipe sounds pretty delicious! and filling! Certainly HFLC 
23 May 19 by member: erikahollister

     
 

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