adefwebserver's Journal, 29 March 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting

Here is my highest weight each month for the past 3 months (with the associated calories and macros):

1/2019 [Highest Weight: 179lbs] (1265kcal Fat: 55.74g, Protein: 112.56g, Carbs: 70.55g)
2/2019 [Highest Weight: 177lbs] (1368kcal Fat: 75.99g, Protein: 91.56g, Carbs: 71.05g)
3/2019 [Highest Weight: 172lbs] (1329kcal Fat: 94.84g, Protein: 67.36g, Carbs: 36.68g)

So I am continuing my reduction in carbs and protein.

It is important to me to look at my numbers. I am only able to ‘do something’ when I have *motivation*. Looking at my numbers, seeing the facts in front of my face, motivates me to make -one action over another-.

My calories are virtually unchanged, yet, my weight has come down when I reduced my carbs and protein.

😎 Life is Good! Have a great day everyone!
167.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:
1275 kcal Fat: 67.50g | Prot: 59.00g | Carb: 112.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Ranch, Kellogg's Frosted Flakes, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Reddi-wip Extra Creamy Whipped Cream, Atkins Endulge Peanut Caramel Cluster Bar. more...
2398 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

20 Supporters    Support   

Looks good...Are you maintaining the muscle & strength? 
29 Mar 19 by member: srossca
Clearly a downward trend. You have worked hard for it 
29 Mar 19 by member: liv001
Great to see. Lower protein is in the pipeline for me too, especially for maintenance. Looking forward to it. 
29 Mar 19 by member: Diddlee
@srossca - I am just 'maintaining' at the gym. I'm not trying to 'get stronger' right now. Next month, after I get back from vacation and my planned 'huge binge' I may change things up :) 
29 Mar 19 by member: adefwebserver
@liv001 - Thanks :) I will see if I can get to 160lbs in the next three weeks :) 
29 Mar 19 by member: adefwebserver
@Diddlee - Protein was the only thing I could change. Cutting calories, when you're only doing 1k a day, is not something I want to do :) 
29 Mar 19 by member: adefwebserver
Nice downward trend. 
29 Mar 19 by member: Draglist
adef, are you also tracking BS? I ask because you usually include it in your daily post. Have you seen any BS trends? 
30 Mar 19 by member: gz9gjg
@gz9gjg - It has been a year so I decided to stop tracking BS (Blood Sugar). Basically I noticed that if I have carbs it will be low in the morning. If I have a lot of protein it will be high. If I water fast it will be low. Basically, after losing 40 pounds I am no longer at risk of being a Type-2 diabetic :) 
30 Mar 19 by member: adefwebserver


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