adefwebserver's Journal, 20 May 2019

Day 1 of a planned 5 days of โ€˜no solid foodโ€™ fasting

Well Kentucky Fried Chicken Day! Was a *bust*. Ended up eating carbs and then kept eating. I love to eat Frosted Flakes before bed time, and that is how I ended the day.

I blame the Game Of Thrones finale Haha! I was full by the time it came on, but, I felt a need to eat while watching it.

I did get to the ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ gym and lifted hard. Let's see if the pounds drop fast like they did last week.

Back on the โ€˜no solid food fastโ€™โ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 May 2019:
1365 kcal Fat: 97.50g | Prot: 84.00g | Carb: 22.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1964 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

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Comments 
Ouch! 
20 May 19 by member: Erquiaga
I can see the GOT lawsuit now, LOL 
20 May 19 by member: FullaBella
yes, you will! ๐Ÿ˜‰ 
20 May 19 by member: Keilin_4
I will set my goal to 160 too. It scares me a bit, so I'll leave it till the current goal is reached. Over the next five days, I will with interest follow how your liquid fasting compares to my four solid meals a day. Bet you will do better over these five days. 
20 May 19 by member: Diddlee
@Diddlee - Last week was so weird how I lost so much weight so fast that I have given up *knowing* anything haha! I honestly have no-idea what will happen this week. So, yes, let's see what happens :) 
20 May 19 by member: adefwebserver

     
 

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