adefwebserver's Journal, 18 August 2019

Day 2 of a planned 2 days of eating

Really looking forward to getting back on the diet on Mondayโ€ฆ ๐Ÿ˜Š

๐Ÿ˜Ž Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:
2926 kcal Fat: 175.34g | Prot: 196.98g | Carb: 133.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Kroger French Vanilla Cappuccino. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Dinner: Haagen-Dazs Butter Pecan Ice Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kellogg's Frosted Flakes (Container). Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
2387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
said no one ever.... LOL 
18 Aug 19 by member: liv001
Inquisitive question, how many calories per day allocated to eating, carbohydrates also how many grams๐Ÿ˜ 
18 Aug 19 by member: Safa'a Lifestyle
Hey - Iโ€™m back on it tomorrow too! 
18 Aug 19 by member: gaelicgal
@Safa'a Lifestyle - Basically 20 carbs a day and less than 60 grams of Protein. For me, nothing else matters. For me, the Protein is a real issue because my body will convert 'excess protein' into glucose. But, if I keep those two macro levels I-will-lose-wight ๐Ÿ‘๐Ÿพ I usually cannot consume more than 1500 calories when I do that and most days come in at around 1100 calories. 
18 Aug 19 by member: adefwebserver
@gaelicgal - Hey! There you are! :) Yes, let's do this! 
18 Aug 19 by member: adefwebserver
@liv001 - Haha yeah, but, I am actually tired of 'binging'. Vacation over! 
18 Aug 19 by member: adefwebserver

     
 

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