adefwebserver's Journal, 20 January 2020

Day 3 of a planned 3 days of eating

I would like to be in 'maintenance' but my average weight right now is 178lbs and It should be 165lbs. So I am in 'weight reduction' mode right now.

Yesterday I lifted weights in the gym *and* did a 11 mile 🏃🏾‍♂‍ run. Jumped on the scale and I dropped 6 pounds since that morning. Not too surprising because I had a one day 4 pound gain the day before that was clearly ‘mostly water weight’ from eating pizza and French fries (covered in salt).

I could skip all the ‘heroics’ if I just ‘ate clean’ 7 days a week, but, I want to be happy and sitting around on a Saturday watching my friends play video games and eating unhealthy food makes me happy. I am ok with burning down those carbs with a 2 hour run…

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:
2248 kcal Fat: 141.93g | Prot: 120.01g | Carb: 115.90g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chef V Green Drink, Green Giant Whole Kernel Sweet Corn. Dinner: Cornbread (Home Recipe), Cooked Spinach (from Fresh), Chicken Breast, Cheese, Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Sonoma Creamery Parmesan Crisps, Atkins Endulge Peanut Caramel Cluster Bar. more...
2462 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Glad you had fun with friends. I love your running dedication. :0) 
20 Jan 20 by member: binkytexas
@Binkytexas - Thanks! 
20 Jan 20 by member: adefwebserver
Nice! 
20 Jan 20 by member: Draglist
I gained 8lbs in a day :D 
20 Jan 20 by member: vaguegaming
Awesome. Good mental approach and smart choice after the weekend splurges.☺ 
20 Jan 20 by member: Aymla

     
 

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