adefwebserver's Journal, 17 February 2020

Day 4 of a planned 4 days of eating

Tuesday back on the diet. This time I plan to go two weeks rather than the usual 5...

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:
2430 kcal Fat: 126.53g | Prot: 124.45g | Carb: 189.76g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium), DoubleTree Chocolate Chip Cookie. Dinner: Ground Beef (Cooked), Cheese. Snacks/Other: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

11 Supporters    Support   

Alrighty, then :) 
17 Feb 20 by member: rgaDawg
@RgaDawg - :) 
18 Feb 20 by member: adefwebserver


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