adefwebserver's Journal, 03 June 2019

Day 1 of a planned 5 days of β€˜no solid food’ fasting

I πŸ‹πŸΎβ€β™‚οΈ lifted weights but I did not πŸƒπŸΎβ€β™‚οΈ run as I planned yesterday. Just-wasn’t-feeling-it πŸ₯Ί.

What is important is that I was able to eat whatever I wanted all weekend and now feel β€˜mentally’ ready to not eat any solid food for the rest of the week πŸ‘πŸΎπŸ˜

When you have been doing this for over a year, like I have, being β€˜mentally’ ready is the most important thing.

My new goal weight is 159 pounds. The main reason for this is that I would technically be in the 150s. At 5’8” this would be a very big deal for me. I have never been 5'8" and in the 150's. Last time that happened I was in high school and my height was probably around 5'4".

I hope to hit that goal by the end of the month.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 June 2019:
1010 kcal Fat: 75.00g | Prot: 56.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 35.0 lb a week

20 Supporters    Support   

Comments 
Good luck with your goal of 159. You can do this! 
03 Jun 19 by member: shiny50
@shiny50 - Thank you! I'm just going to do my best one day at a time :) 
03 Jun 19 by member: adefwebserver
You got this! πŸ’ͺ 
03 Jun 19 by member: mrsroboto
Great!!! Nice to hear 
03 Jun 19 by member: liv001
I am on day 3 of a water fast - my goal is 150. We can encourage each other. 
03 Jun 19 by member: fastingtostart
@fastingtostart - Good job! Water fasting is 'hard core'! The ultimate πŸ‘πŸΎ I am only able to water fat 1-2 days a week. I claim 'mental lazyness'. But, it is the best thing for me. I need to try to get in a few days this month... Good luck! 
03 Jun 19 by member: adefwebserver
@mrsroboto, @liv001 - Thanks as always for the support! Becase there are no 3-day weekends this month I-really-think-I-Can-do-It πŸ˜‰πŸ˜Š 
03 Jun 19 by member: adefwebserver
Know what you mean with feeling ready. All it takes is some strict disciple, and that is not difficult when avoiding the blood sugar high and lows.  
03 Jun 19 by member: Diddlee
Yes, you can do it! 😊 
04 Jun 19 by member: Keilin_4
@Keilin_4 - Thanks! 
04 Jun 19 by member: adefwebserver
@Diddlee - Exacty! 
04 Jun 19 by member: adefwebserver
Hope your day is great, too! 
04 Jun 19 by member: laraae
Adef, how tall are you? A buck 59 is pretty light. 
04 Jun 19 by member: Draglist
@Draglist - I'm 5' 8". my BMI "starts" at 164lbs and goes all the way down to 125lbs! (I admit that would be 'crazy') 
04 Jun 19 by member: adefwebserver
@laraae - Thank you! You too :) 
04 Jun 19 by member: adefwebserver

     
 

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