adefwebserver's Journal, 29 April 2019

Day 2 of a planned 4 days of ‘no solid food’ fasting

I usually don't ‘no solid food’ on the weekend, but I had a HUGE carb, protein and calorie binge on Saturday so I decided to ‘no solid food’ fast on Sunday.

I think keeping my eating, and therefore my 'binging' down to only two days rather than the usual 3 days is what really makes the difference.

Yesterday I 🏃🏾‍♂️ ran 11 miles, the day before that I 🏃🏾‍♂️ ran 11 miles, so I 🏃🏾‍♂️🏃🏾‍♂️ ran 22 miles over the past two days.

Today I was able to make my Omron show my fat below 20%.

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:
953 kcal Fat: 64.72g | Prot: 47.49g | Carb: 36.44g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1896 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Awesome. Congrats! 
29 Apr 19 by member: Draglist
@Draglist - Thanks! Of course I don't know how accurate the Omron is, but, the 'ratio' I hope is 'consistent'.  
29 Apr 19 by member: adefwebserver
I think it’s accurate based on your photos. 
29 Apr 19 by member: Draglist
Good job. Hoping to get there too one day. Making a cabbage soup and going to commit to exercising this week to hopefully drop a couple. 
29 Apr 19 by member: Fiberoptic
and another lb. down, congratulations! 🎉😊 
29 Apr 19 by member: Keilin_4
@ Keilin_4 - Thanks! I was wrong about the expected 'weight gain' that I thought would happen today, but I really had no idea how much 'no solid food' fasting on Sunday helped. 
29 Apr 19 by member: adefwebserver
@Fiberoptic - Thanks. I think cabbage soup is way more nutritious than my protein shakes. My only problem is I tend to 'binge eat' when I have solid food.  
29 Apr 19 by member: adefwebserver
Great result!!!! Congrats 
29 Apr 19 by member: liv001
Nice drop Adef! 
29 Apr 19 by member: Steven Lloyd
You are doing so good! That body fat # is impressive. 😊 
29 Apr 19 by member: Becc@
Great job. 
29 Apr 19 by member: chesgreen
Nice drop!!! 
29 Apr 19 by member: John10251
Since you're into fasting I thought I would mention Dr. Longo's book The Longevity Diet. Also see Dr Rhonda Patrick's podcast with Dr Longo and another podcast she does with Dr Panda. Really fascinating stuff! 
29 Apr 19 by member: Margaret3247
You're doin' great, adef ... for an old coot! LOL! [GOOD JOB!] 
29 Apr 19 by member: Miraculum
I like the egg scramble and the salad and the plate of vegetables 
29 Apr 19 by member: Betty Hernandez
life is good I feel great energy when I finish my exercise section in the morning 
29 Apr 19 by member: Betty Hernandez
when eat light bread fast i make the exercise faster 
29 Apr 19 by member: Betty Hernandez

     
 

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