adefwebserver's Journal, 07 June 2020

Day 3 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!

184.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 168.31g | Prot: 129.81g | Carb: 140.88g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip. Dinner: Cauliflower Fried Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...