adefwebserver's Journal, 01 September 2019

Day 2 of a planned 3 days of eating

Could be a lot worse… I am eating hamburgers, French fries, potato chips…

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2019:
2138 kcal Fat: 111.34g | Prot: 82.47g | Carb: 192.70g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Fried Rice, Panda Express Sweet & Sour Pork, Pei Wei Fortune Cookie, Franz Chocolate Chip Cookies, Franz Chocolate Chip Cookies. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. more...
2627 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 10.5 lb a week

21 Supporters    Support   

You are feeling better!!! 
01 Sep 19 by member: liv001
Sounds like a Labor Day weekend menu that lots of people will be eating! 
01 Sep 19 by member: Fritzy 22
@liv001 - Haha, yes! Fully recovered πŸ˜πŸ‘πŸΎ 
01 Sep 19 by member: adefwebserver
@Fritzy 22 - Yes! And I am thankful for the 'bounty' πŸ˜‰. However, I plan to do a 7 mile run today. No reason eating *and* exercise cannot go together Haha  
01 Sep 19 by member: adefwebserver
FRENCH FRIES πŸŸπŸŸπŸ˜‚ oh my. your great at sticking to plans! today I was hungry, I over did it in keto ice cream, but dang it was good. I might fast tomorrow πŸ‘  
01 Sep 19 by member: jenjabba
@jenjabba - I may 'water fast' on Tuesday... 
01 Sep 19 by member: adefwebserver
FF & potato chips @ the same meal? A real meat & potato Man!! 
01 Sep 19 by member: srossca
@srossca - Haha no it was throughout the day, I just don't like messing up my 'recently eaten' selection lists for breakfast, snack, and dinner so I put all 'one time meals' into lunch because I usually never eat that. 
01 Sep 19 by member: adefwebserver
I do the same thing with the "recently eaten" part of the food log. I'll list the foods under whatever meal they show up in. I save lots of foods as "favorite meals' to add quickly. I have "2 tablespoons of chopped almonds" as a favorite meal so it's easy to enter when I have them.  
02 Sep 19 by member: Fritzy 22
@Fritzy 22 - Yes, it is a lot of 'work' to log *everything* you eat, so whatever makes it faster and easier is what I also do :) 
02 Sep 19 by member: adefwebserver


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