adefwebserver's Journal, 20 August 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

I had a good ‘eating’ day yesterday. Well, I don’t actually ‘eat’, but, I do ‘consume’ over 1200 calories in protein shakes in heavy cream.

I am so busy this week that I won’t get a chance to run at all 😒 So, I don’t expect much weight loss this week. Perhaps 3-4 pounds, and most of that just ‘water’, not the ‘fat burn’ that I would get if I were running 3-5 miles a day while low ‘carbing it.

However, it does feel good to not ‘binge eat’. It feels good to just-be-back-on-track.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2019:
1585 kcal Fat: 107.00g | Prot: 110.00g | Carb: 32.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. more...
2133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
It is good to feel good!!!! 
20 Aug 19 by member: liv001
Option - Run later in the day? 
20 Aug 19 by member: srossca
back-on-track - Nice!!!! 
20 Aug 19 by member: chesgreen
Admire how you keep going strong with your recording of challenges. Think that have played a big role in me now being able to do just that. Thank you. It helps with awareness of what's going on. 
20 Aug 19 by member: Diddlee
@srossca - Sadly no 😒 
20 Aug 19 by member: adefwebserver
@Diddlee - The thing that seems to help me is to record daily, good or bad. 
20 Aug 19 by member: adefwebserver
@liv001, @chesgreen - Thanks! 
20 Aug 19 by member: adefwebserver

     
 

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