adefwebserver's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
230.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2010:
1897 kcal Fat: 64.62g | Prot: 91.31g | Carb: 222.44g.   Lunch: Beef, Vermicelli Pasta, Organic Soft Tofu. Dinner: triscuit, progresso light. Snacks/Other: gum, gum, Peanut M&M's. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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