adefwebserver's Journal, 08 July 2018

Day 3 of 3 days of planned eating

Well family that was suppose to come in tonight came in last night. So, my dinner plans were changed and I was eating with a table full of carbs in front of me. So, naturally I went on a carb fest. Good thing I am up only 1 pound because I was able to eat low carb before they got in.

Fast starts again tomorrow...
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2018:
1893 kcal Fat: 143.68g | Prot: 86.78g | Carb: 100.71g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil. Lunch: ThinSlim Foods Love-The-Taste Low Carb Bread, Jif Creamy Peanut Butter, Jelly (All Flavors). Dinner: Beef Meatballs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Quest Chocolate Chip Protein Cookie, Fat Bomb, Quest Tortilla Style Protein Chips Nacho Cheese. more...
2241 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Nice work! Let's go!  
08 Jul 18 by member: jimmiepop

     
 

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