adefwebserver's Journal, 04 April 2021

😎 Life is Good! Have a great day everyone!

193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 123.00g | Prot: 99.00g | Carb: 75.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Outback Steakhouse Ribeye (10 oz), Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...