adefwebserver's Journal, 10 January 2020

Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

I only lost 4 pounds this week not the normal 5.

However, I was sick this week, so I did not run at all.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:
2824 kcal Fat: 161.32g | Prot: 92.75g | Carb: 249.38g.   Breakfast: Carl's Jr. Hash Brown Nuggets (Large), Carl's Jr. Hash Brown Nuggets (Large), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Flame Broiler Side Chicken, Kroger Crispy Rice Marshmallow Treat. Dinner: Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

23 Supporters    Support   

Hope you’re feeling better!! 
10 Jan 20 by member: mrsroboto
[color=#0000FF]Four pounds by any other name is still four pounds[/color]. Nice job.  
10 Jan 20 by member: rgaDawg
Either I did something wrong on the BBcode or it only works in original journal entry. 
10 Jan 20 by member: rgaDawg
@RgaDawg - Yeah only works in your journal entries not comments. You can only use 🥳✨Emojis in comments 👍🏾🙌🏾 
10 Jan 20 by member: adefwebserver
@Mrsroboto - This morning I am *finally* fully recovered. Thank You! 
10 Jan 20 by member: adefwebserver
I’m only losing one pound per week. How are you losing 4 or 5 pounds? 
10 Jan 20 by member: Raider Lady
Life is good ♥️ Happy Friday Adef💜💚 
10 Jan 20 by member: jcmama777
@Raider Lady - When I only drink protein shakes during the day, I am able to get my carbs around 15-20 carbs a day. That causes me to drop about a pound a day. If I take in the same carbs and calories with solid food, I lose slower. Just something I discovered. 
10 Jan 20 by member: adefwebserver
@jcmama777 - Thanks! 💕 
10 Jan 20 by member: adefwebserver
Four is still good.  
10 Jan 20 by member: liv001
@liv001 - Thanks. The real 'positive progress' will be *not* gaining a lot this weekend when I do eat. I hope to not gain any weight on Saturday because I plan to run and keep the carbs below 50. 
10 Jan 20 by member: adefwebserver
Sorry to hear you were sick -- bummer! 
10 Jan 20 by member: erikahollister
@erikahollister - Thanks! I'm fine now ;) 
10 Jan 20 by member: adefwebserver
Lookin' good, Adef! 
11 Jan 20 by member: Miraculum
i think when we find what works for us to continue our journey toward our specific goals, we certainly stick to it. that being said, @Raider, unless one was seriously overweight, a pound a day is unrealistic and is just as @Diablo described. The benefit of @Adef's plan for himself is the "net" result - i.e. 4 pounds equals 1 or 2 pounds, and this is just an assumption by me. For me i have gone low, i.e. less than 1000 cals/day, tried the leangains way, worked with "elimination" i.e. carbs or sugar, etc., and gone with CICO, and when i go with elimination or extremely low cals, it(weight) bounces back with a vengeance - but these routes can be effective to jumpstart weight loss, keep the body guessing, break through a plateau, but getting back to balanced diet will insure you can sustain your weight loss for the long haul. only my opinion, YMMV. You have to choose what works for you. @Adef finds this works for him.  
11 Jan 20 by member: br_e_co


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