adefwebserver's Journal, 31 December 2019

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:
3395 kcal Fat: 151.25g | Prot: 162.11g | Carb: 340.25g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's Big Mac, McDonald's French Fries (Large), McDonald's Baked Apple Pie, McDonald's Baked Apple Pie, Macaroni or Pasta Salad with Cheese, Beef Meatballs. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese. more...
3171 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

15 Supporters    Support   

Happy new Year !!!!! 
31 Dec 19 by member: liv001
@liv001 - Happy New Year to you too! Today I have a 2 hours run planned 👍🏾 Looking forward to it for the 'mental benefit' 🙌🏾 
31 Dec 19 by member: adefwebserver
Good morning!!! 
01 Jan 20 by member: liv001


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