adefwebserver's Journal, 14 September 2019

Day 1 of a planned 2 days of eating

I start my ‘no solid food’ fast on Sunday nights so I usually plan to break the fast on Friday night (this gives me the 5 planned days). However, because I plan to eat that day, I sometimes start eating earlier.

Last week I ended up eating a Carl’s Jr. hamburger and fries for lunch then a huge dinner. So, last weekend I ate *epic* amounts of food and had a huge weight gain.

So far, this weekend, I am taking things slower…

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2019:
2580 kcal Fat: 144.25g | Prot: 138.04g | Carb: 178.59g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Roasted Potato, Mozzarella Cheese (Part Skim Milk), American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Chocolate Mousse. Snacks/Other: Sonoma Creamery Parmesan Crisps, Olive Garden Bread Stick with Garlic Butter, White Grapes, Kirkland Signature Dried Pitted Plums. more...
2572 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Here's to a slow enjoyable weekend - good luck with the food :) 
14 Sep 19 by member: nikeit
@nikeit - Thanks. I won't 'stress' either way :) 
14 Sep 19 by member: adefwebserver
No, stress is never good or productive! Just enjoy!! 
14 Sep 19 by member: nikeit
Good job! 
14 Sep 19 by member: liv001
Enjoy your weekend!!! 
14 Sep 19 by member: John10251
Your diet seems like a great way to maintain 🧘‍♀️ You just need a few heavy gym sessions to lose more... 🏋🏾‍♂️ 
14 Sep 19 by member: CrashtestDawnie
Oh I was finally forced to use the smith machine yesterday. It was weird. I did not like it 🤷‍♀️ I gave up and just waited for the squat rack 🏋️‍♀️ 
14 Sep 19 by member: CrashtestDawnie
@CrashtestDawnie - I plan to get back to the gym weekly in October. I have *crazy* work schedules right now 🥺 - - Yeah, if you are used to a Squat rack then yes a Smith Machine will feel way to weird for you... :) 
15 Sep 19 by member: adefwebserver

     
 

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