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Day 2 of 4 days of <20 carbs a day
Off to 🏃🏾♂️ run 5 miles today...
😎 Life is Good! Have a great day everyone!
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2025 kcal
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Fat: 108.00g | Prot: 146.52g | Carb: 73.19g.
Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cauliflower Fried Rice, Salmon. Dinner: Member's Mark Parmesan Shredded Cheese, Kroger Brussels Sprouts. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Cello Whisps Parmesan Cheese Crisps, Sonoma Creamery Parmesan Cheese Crisp Bar, Tic Tac Tic Tac, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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2947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Thank you M. Hope your day is a good one as well. 👍
15 Jun 21 by member: _bec_ca
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15 Jun 21 by member: adefwebserver
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