adefwebserver's Journal, 16 September 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

I guess my new goal is to try to stay in the 160s for the entire week. This means I need to try to get down to 163 lbs by Friday and then keep the carbs below 200 during the weekend…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 September 2019:
950 kcal Fat: 61.00g | Prot: 73.00g | Carb: 18.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu. more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Ah, new goals - good luck with them! 
16 Sep 19 by member: nikeit

     
 

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