adefwebserver's Journal, 19 December 2019

Day 1 of a planned 4 days of eating

I finally got a πŸƒπŸΎβ€β™‚β€ run in πŸ‘πŸΎ

I think not running for nearly 7 days is why my weight loss was so slow.

There is a company pot-luck today, so I plan to eat.
However, I plan to stay at 20 carbs so I may still lose weight tomorrow…

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2019:
2624 kcal Fat: 139.57g | Prot: 133.74g | Carb: 190.34g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Golden Corral Deviled Eggs, Apple Pie, Chocolate Chip Cookies (Soft Type), Lemon Cake, Kroger Fried Chicken Breast, Meatballs with Sauce (Mixture), Sugared or Glazed Doughnuts, Pop Secret Movie Theater Butter Popcorn. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: See's Candies Almond Royal. more...
2547 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 28.0 lb a week

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Comments 
Great drop! 
19 Dec 19 by member: Draglist
@Draglist - Thanks! Yeah this is a example of how my running causes the glycogen to drop and the water with it. 
19 Dec 19 by member: adefwebserver
Enjoy your party πŸ˜ƒ 
19 Dec 19 by member: CrashtestDawnie
Wow! That's amazing! Great! :) 
19 Dec 19 by member: HardDaysKnight
Nice drop!!! 
19 Dec 19 by member: John10251
Wow!!! I see the whoosh you spoke of πŸ‘πŸ’œπŸ’š 
19 Dec 19 by member: jcmama777
Nice! 
19 Dec 19 by member: Charlotte_15
I would walk four miles a day an now with the weather I haven’t been walking in over two weeks, I just wish I could walk on a treadmill but every time I step on I step off. You are so right. 
19 Dec 19 by member: gomonie
@CrashtestDawnie - I was bad at the party πŸ˜” But, I had a good time πŸ₯³ 
19 Dec 19 by member: adefwebserver
@gomonie, @Charlotte_15, @jcmama777, @John10251, @HardDaysKnight - Thanks! 
19 Dec 19 by member: adefwebserver

     
 

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