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Yeah the one day of eating on Wednesday caused a weight gain that I am still working off.
I did well yesterday, only having three protein shakes 👍🏾
Today, and the next three days will be eating days.
Then back on the regular diet on Monday 😎
😎 Life is Good! Have a great day everyone!
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2126 kcal
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Fat: 138.75g | Prot: 109.40g | Carb: 155.26g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Gourmet Select Tropical Trail Mix, Utz Mini Halloween Pretzels, Market Pantry Chocolate Chip Mini Cookies, Crunchmaster Multi-Grain Crackers - Sea Salt, Aged Asiago Cheese. Dinner: Waffle House Hashbrowns, Fresh Pork Sausage, Cheddar Cheese, Scrambled Egg. Snacks/Other: Sonoma Creamery Parmesan Crisps, Lemon Cake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2406 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
Yes it is☀️🙌 have a great day Adef😊
04 Oct 19 by member: jcmama777
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Here's to a great weekend - enjoy!
04 Oct 19 by member: nikeit
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Can you hear all that glycogen saying “squat me out” 😆
04 Oct 19 by member: CrashtestDawnie
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@CrashtestDawnie - I need to hit the gym, but my schedule won't allow me to get there when it is not crowded 😒 So I will have to use running for an hour to 'dump glycogen'. Not nearly as effective as doing 280lbs deadlifts but it will have to do...
05 Oct 19 by member: adefwebserver
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@jcmama777, @nikeit - Thanks!
05 Oct 19 by member: adefwebserver
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