adefwebserver's Journal, 04 October 2019

Yeah the one day of eating on Wednesday caused a weight gain that I am still working off.
I did well yesterday, only having three protein shakes πŸ‘πŸΎ

Today, and the next three days will be eating days.

Then back on the regular diet on Monday 😎

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:
2126 kcal Fat: 138.75g | Prot: 109.40g | Carb: 155.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Aged Asiago Cheese, Crunchmaster Multi-Grain Crackers - Sea Salt, Market Pantry Chocolate Chip Mini Cookies, Utz Mini Halloween Pretzels, Gourmet Select Tropical Trail Mix. Dinner: Scrambled Egg, Cheddar Cheese, Fresh Pork Sausage, Waffle House Hashbrowns. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Lemon Cake, Sonoma Creamery Parmesan Crisps. more...
2406 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Yes it isβ˜€οΈπŸ™Œ have a great day Adef😊 
04 Oct 19 by member: jcmama777
Here's to a great weekend - enjoy! 
04 Oct 19 by member: nikeit
Can you hear all that glycogen saying β€œsquat me out” πŸ˜† 
04 Oct 19 by member: CrashtestDawnie
@CrashtestDawnie - I need to hit the gym, but my schedule won't allow me to get there when it is not crowded πŸ˜’ So I will have to use running for an hour to 'dump glycogen'. Not nearly as effective as doing 280lbs deadlifts but it will have to do... 
05 Oct 19 by member: adefwebserver
@jcmama777, @nikeit - Thanks! 
05 Oct 19 by member: adefwebserver

     
 

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