adefwebserver's Journal, 30 November 2019

Day 4 of a planned 5 days of eating

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:
2220 kcal Fat: 87.50g | Prot: 82.00g | Carb: 277.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger French Vanilla Cappuccino. Lunch: Panda Express Sweet & Sour Pork, Panda Express Fried Rice. Snacks/Other: Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), A Heap of Popcorn Popcorn. more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

5 Supporters    Support   

Feast away, feast away feast away all! :-) ya, 20 pounds THANKS!  
30 Nov 19 by member: jenjabba
Feeling good??? 
30 Nov 19 by member: liv001
Have a great day yourself, almost done with TG, myself. It was fun, but will be glad to return to my woe. 
30 Nov 19 by member: rgaDawg
@rgaDawg - Yeah I will be so ready to get back to normal on Monday :) 
30 Nov 19 by member: adefwebserver
@jenjabba - After the first of the year I plan to make a run down to 159... :) 
30 Nov 19 by member: adefwebserver
@liv001 - I feel good :) I got a 7 mile run in yesterday so I have the benefit of physical activity. I just need to stop it with 100s of carbs each day... 
30 Nov 19 by member: adefwebserver
You run for 159, I'll run for 119 😂 
30 Nov 19 by member: jenjabba
Hope you are enjoying your extended eating days and the holiday that caused them :) 
30 Nov 19 by member: nikeit


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