adefwebserver's Journal, 05 June 2019

Day 3 of a planned 5 days of β€˜no solid food’ fasting

Just sticking to the normal plan. In the past I usually drop 4-5 pounds. Most of it in the last two days.

Had a stressful morning. Woke up to a bunch of my websites being hacked. In the end it was my own fault because the particular sites were not up to date in patches. In the end I had to just delete the sites to prevent their exploits from infecting other sites. However, in some cases there is over a decade of material, gone!

What does this have to do with weight loss? It has to do with **stress**. This is a great opportunity to go on an 'eating binge'. The only thing stopping me is that I am in the middle of a 'no solid food fast'. So, I will allow myself 'anything to feel sorry for myself' as long as it is not 'solid food'.

This should reduce any damage...

Also, would I rather have a cancer diagnosis? Need to keep things in perspective...

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

21 Supporters    Support   

Comments 
Oh man! That sucks!! Hope you get it all sorted πŸ˜• I would be downing a chocolate milk shake right about now πŸ˜… 
05 Jun 19 by member: CrashtestDawnie
Adef, Time to breath heavier as air contains no Calories or stress. Hey, I can relate, this morning l locked my keys in the car.....more stress!! 
05 Jun 19 by member: srossca
@CrashtestDawnie, @srossca - Thanks for the support! For whatever reason I am feeling "Gratitude" this morning and am able to keep 'perspective'. The world is still beautiful, and life is still wonderful. Seems like I may be able to 'dodge' the 'anger and depression process' on this one... 
05 Jun 19 by member: adefwebserver
Great stress management strategies and example for the rest of us. Sorry about your sites. 
05 Jun 19 by member: Tash23
Perspective is everything - great job staying positive through the stress.  
05 Jun 19 by member: tahoebrun
Thanks Keyten... Another good source of Potassium is Wilderness Poets Coconut water powder powder 
05 Jun 19 by member: BanjoStories
Nice drop! Even better perspective! Let's go! #grindtime #mindset #justdonteat  
05 Jun 19 by member: jimmiepop
Stay with it, buddy! 
05 Jun 19 by member: HCB
@Tash23, @tahoebrun, @jimmiepop, @HCB - Thanks! 
05 Jun 19 by member: adefwebserver
πŸ™ŒπŸ™ŒπŸ™Œ awesome!! 
05 Jun 19 by member: CrashtestDawnie
Used to say to myself, that rebuilding is a lot faster than creating, and just went on with rebuilding in high speed. Good job staying clean and strong. 
05 Jun 19 by member: Diddlee
I know this will NOT make you feel better but I had what I thought was a pretty crappy day. Then I read your post. My day, not so bad now. Really am sorry about your sites. I don’t understand all the ramifications, but I get it is not good. Good luck.  
05 Jun 19 by member: Lucille Ball
@Lucille Ball - haha glad I could help! :) 
05 Jun 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.