adefwebserver's Journal, 17 September 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

Meh…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2650 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

18 Supporters    Support   

Comments 
Have a great day. 
17 Sep 19 by member: liv001
Have a good one! 
17 Sep 19 by member: nikeit
@liv001, @nikeit - Thanks! 
17 Sep 19 by member: adefwebserver

     
 

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