adefwebserver's Journal, 20 October 2019

Yesterday I kept my carbs on the low side (less than 50 grams), and ran 11 miles.

The reason for the run is that it kept my heart rate at 165 for 2 hours straight. When I do that, progress is made…

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:
1702 kcal Fat: 120.90g | Prot: 100.90g | Carb: 41.20g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Outback Steakhouse Prime Minister's Prime Rib. Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2460 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week

29 Supporters    Support   

Comments 
Nice drop😊 life is very good 😊😊have a great day too Adef 
20 Oct 19 by member: jcmama777
Wow! 11 miles. That's great. And what a nice loss! 
20 Oct 19 by member: Fritzy 22
Woah! nice drop 
20 Oct 19 by member: HCB
Where do you run? 
20 Oct 19 by member: srossca
Nice Run, chasing 164 :) 
20 Oct 19 by member: rgaDawg
Amazing! 
20 Oct 19 by member: erikahollister
@srossca - Just around Pasadena. However, there is this huge hill next to what used to be the Ritz Carlton that is steeeep 🤣 
20 Oct 19 by member: adefwebserver
@jcmama777, @Fritzy 22, @HCB, @rgaDawg, @erikahollister - Thanks! I plan to try to do 11 miles again today. The reason won't be weight loss (I probably wont drop much), just 'appetite maintenance' because we have a lunch to go to later today... Yesterday the run totally killed my appetite. 
20 Oct 19 by member: adefwebserver
ELEVEN MILES?!?! All I can say is WOW!! Talk about a runner's high :) 
20 Oct 19 by member: nikeit
Omg did same yesterday, ran 11 miles but carb intake was high 
20 Oct 19 by member: mllekikie
Hi sir, I am amazed by your endurance and would love to one day run for 11 miles. May I ask how you started and what are some tips for beginners? Also, his long and his often did you practice to get there? Thank you and I wish you much success in all that you pursue.  
20 Oct 19 by member: body by spirit
Very impressive run! 
20 Oct 19 by member: liv001
@body by spirit - I started doing slow jogging about 10 years ago. Perhaps only 1 mile at a time. My progress has actually been very slow :) 
20 Oct 19 by member: adefwebserver
@liv001, @nikeit, @mllekikie - Thanks! I tried to do 7 miles today. I ran 5 and walked the rest of the way 🥺🤣  
20 Oct 19 by member: adefwebserver
Lot of sweat i guess. What about cramps ? Some magnesium or potassium supplement ? 
21 Oct 19 by member: Tassos67
@Tassos67 - I swear by L-Leucine for aches and cramps. I also take magnesium every day. 
21 Oct 19 by member: adefwebserver
I don’t know how you do those runs but damn it’s impressive!! 💪 
21 Oct 19 by member: mrsroboto
"I swear by L-Leucine" - Do you take it pre or post workout, both? 
21 Oct 19 by member: rgaDawg
@ rgaDawg - Both. I find it equally effective either before or after. 
21 Oct 19 by member: adefwebserver
Nice. 
22 Oct 19 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.