adefwebserver's Journal, 18 July 2018

Day 3 of a planned 5 day fast

Nice to see the scale moving :)

However, I was 2 pounds lower after my run Monday morning and all I have had to 'eat' in the past two days was 2 cups of coffee (with Quest Vanilla Milkshake Protein Powder), 1 cup of home made beef broth, 1 cup of Protein Powder in heavy cream, 4 cups of green tea, and water.

I take Hi-Lyte Electrolyte Concentrate and I have not had any lethargy, dizziness, or nausea.

My wife has fasted with me this time, because she plans to start Keto on Friday, so that is interesting. What is really interesting is that I only started fasting to support her planned fast (she only made one day that time). She even created an account on FS because there are several Keto people who do a good job logging their food, and get amazing results, that I wanted her to see. However, she wont be posting her weight or journaling because she already spends her time on Facebook :) *I* don't have a Facebook account so that is why you see me so much on here :)

Thanks for all the support yesterday. It is scary putting your before and after pictures out there.
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 July 2018:
526 kcal Fat: 34.22g | Prot: 40.73g | Carb: 7.38g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Beef Broth (Home Recipe), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2869 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
I'm excited for you and your wife. You're doing an amazing job.😊  
18 Jul 18 by member: Becc@
@Becc@ - I am lucky we are doing this together :) 
18 Jul 18 by member: adefwebserver
It's nice when you can discuss your WOE with your spouse and they understand what you're talking about. My husband is also losing weight, is on FS, but doesn't use it like I do. Let's hear it for the spouses! 😀👍🎉 
18 Jul 18 by member: Becc@
So cool your wife and you are doing it together! You are an inspiration with your weight loss 
18 Jul 18 by member: nikeit
@Becc@, @nikeit - The biggest change with my wife and I dieting together is that I always journaled that "I can't do Keto". Well, with my wife starting Keto this Friday... guess what, I will NOW be doing Keto :) I still plan to keep fasting as much as I can (but I'm starting to run out of fat to burn - 5 days a week may have to stop next month) 
18 Jul 18 by member: adefwebserver

     
 

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