adefwebserver's Journal, 03 January 2019

Day 2 of a planned 4 day ‘no solid food’ fast
Blood sugar 88 mg/dL

65 pushups 2019 PUSH UP Challenge (Overall leaderboard)

"di·et (NOUN) A special course of food to which one restricts oneself, either to lose weight or for medical reasons”

I’m on a Diet. I am the person who is constantly on diets. I lose weight and I gain some back. I don’t plan to change, because continuously gaining weight is not a good idea to me. I would love to just eat healthy and clean, but, I have tried it for decades and I can’t do it. So, constantly dieting is the life I have to accept.

I worked out with my 50 pound dumbbells at home. This is my new plan on the days I don’t go to the gym. I am also running 3-5 miles every day. My current “plan” is to run 7 days a week and work out with weights 7 days a week, but, not try to ‘bulk’ at all this month. My goal is to make-the-scale-go-down. Yes, my ability to ‘lift heavy’ will suffer. Heck, I may lose even lose a little muscle, but, looking at my numbers over the past 5 months shows that I have slowly been getting ‘fatter’ 😊

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:
840 kcal Fat: 40.00g | Prot: 96.00g | Carb: 12.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

9 Supporters    Support   

Looks like you have found what works for you, adef! I am certainly no expert, but i think you might think about a rest day (or two) per week. Your body will need some time to recover. You are killing it, dude. 
03 Jan 19 by member: jengetfit123
A bunch of what you are gaining is muscle - you don't seem to consider that in your calculations - and muscle weighs more than fat - careful with lifting every day - it can be counterproductive and cause too much strain on your body - you will do great this year - don't forget to relax! 
03 Jan 19 by member: nikeit
You have to do what works for you and you are on top of it. You'll reach your goal! I sure admire your commitment. 👍 
03 Jan 19 by member: Becc@
Your joking? 👀 so, you need to go get your BMIB tested in one of those pods 😂 or dexa or skin fold. or heck just look in the mirror and take another photo. go for it! good goal though, . you're gonna cut it!  
03 Jan 19 by member: jenjabba
Getting more muscles (and fluids filling them) maybe ? 
03 Jan 19 by member: Tassos67
Thanks everyone! I would love to think my muscles were the reason for the slow rise, but, my muscles just look bigger on camera :) Also, my body 'feels better' when I am under 170 pounds. Right now, at 178 pounds I feel 'puffy'. I am sure there is a lot of 'water' from my recent eating... 
03 Jan 19 by member: adefwebserver


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