adefwebserver's Journal, 24 December 2019

Exercise is what I will be trying to do.

Gotta keep finding breaks in the rain...:)

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2019:
2381 kcal Fat: 106.04g | Prot: 112.66g | Carb: 246.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Nabisco Triscuit Crackers Original, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Turkey Meat (Cooked, Roasted), Apple Cobbler, Mashed Potatoes (Whole Milk and Butter Added), BJ's 100% Butter Mini Croissant, Kraft Stove Top Stuffing Mix For Turkey, Brown Gravy, Cheddar Cheese. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
2560 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

8 Supporters    Support   

1 pound isn't bad this time of year. Hope you get a rain break. If not, just enjoy the rain. 
24 Dec 19 by member: Fritzy 22
@Fritzy 22 - Thanks! I just wish the "holiday eating" wasn't Just-Getting-Started 😆🤣 
24 Dec 19 by member: adefwebserver
Happy holidays, Adef! 
24 Dec 19 by member: Draglist
Merry Christmas. All the best in the coming year. 
24 Dec 19 by member: Anna Bear54
Back at you ad! Merry Christmas! 
24 Dec 19 by member: 60pack
@60pack, @Anna Bear54, @Draglist - Happy Holidays! 
24 Dec 19 by member: adefwebserver
Happy Monday... 
20 Jan 20 by member: Anna Bear54


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