adefwebserver's Journal, 11 February 2020

Day 2 of a planned 5 days of mostly ‘no solid food’ fasting


😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:
1088 kcal Fat: 75.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Pickles. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

9 Supporters    Support   

Comments 
You have a Great Day, too, Adef!  
11 Feb 20 by member: TomLong
Yes it is ☀️ Have a great day Adef 💜💚 
11 Feb 20 by member: jcmama777
Happy Tuesday!!! 
11 Feb 20 by member: liv001
Let's go, baby! 
11 Feb 20 by member: jimmiepop
@TomLong, @Jcmama777, @Liv001, @Jimmiepop - Thanks for the support! Let's do this :) 
11 Feb 20 by member: adefwebserver

     
 

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