adefwebserver's Journal, 08 March 2020

Day 2 of a planned 2 days of eating

Acceptance is the answer to all my β€˜problems’. Slowly getting over feeling sorry for myself. I can’t change people, places, or things.

Back on the diet tomorrow.

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2020:
2510 kcal Fat: 152.00g | Prot: 143.00g | Carb: 154.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: High Key Keto Instant Hot Cereal. Dinner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Tortilla Style Protein Chips Nacho Cheese. more...
2169 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

7 Supporters    Support   

Yes it is β˜€οΈ Adef πŸ’œπŸ’š 
08 Mar 20 by member: jcmama777
@jcmama777 - πŸ™ŒπŸΎπŸŒž 
09 Mar 20 by member: adefwebserver


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