adefwebserver's Journal, 08 March 2020

Day 2 of a planned 2 days of eating

Acceptance is the answer to all my ‘problems’. Slowly getting over feeling sorry for myself. I can’t change people, places, or things.

Back on the diet tomorrow.

😎 Life is Good! Have a great day everyone!

180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 152.00g | Prot: 143.00g | Carb: 154.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: High Key Keto Instant Hot Cereal. Dinner: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...