adefwebserver's Journal, 14 February 2020

Day 5 of a planned 5 days of mostly β€˜no solid food’ fasting

5 pounds lost this week πŸ‘πŸΎπŸ™ŒπŸΎ

This weekend is a 4 day weekend for me. Usually that means massive weight gain. However, I think I can keep my carbs below 100 a day and run each day.

This will still have weight gain, but, avoid massive weight gain.

This is totally a mental exercise for me…

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
1952 kcal Fat: 98.29g | Prot: 63.81g | Carb: 207.25g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Cheese Pizza. Snacks/Other: Girl Scout Cookies Lemon-Ups, Pringles Snack Stacks Original Potato Crisps, Girl Scout Cookies Lemon-Ups, Hershey's Special Dark Chocolate Bar. more...
2917 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
You did itπŸ€—πŸ’ͺ Yes it is β˜€οΈ Have a great day Adef πŸ’œπŸ’š 
14 Feb 20 by member: jcmama777
@jcmama777 - Thanks! The irony is that after a good week, I am now faced with one of the hardest weeks of the year (because I have 4 days off). Oh well, I will try my best... Have a Great Day Too! 🌞 
14 Feb 20 by member: adefwebserver
You got this! Thank you😊 
14 Feb 20 by member: jcmama777
Have a great four-day weekend, Adef! Congratulations on the drop. Be vigilant and run; hang onto it for starting next week! 
14 Feb 20 by member: TomLong
great job hunny 
14 Feb 20 by member: clairsheart
@TomLong, @clairsheart - Thanks! 
14 Feb 20 by member: adefwebserver
Adef, add one more word to your mental exercise...I WILL keep my carbs to 100 or less. You can do it! πŸ’ͺ🏽  
14 Feb 20 by member: Erquiaga
Excellent! But say more about the "This is totally a mental exercise" --- what do you mean? 
14 Feb 20 by member: HardDaysKnight
174, you are down from Feb start, nice going. 
14 Feb 20 by member: rgaDawg
Yaaa!!!  
14 Feb 20 by member: Toni-Success
@Erquiaga - I put in the food I want to eat today... comes in at 150+ :( Oh well.. However, I plan to do a 11 mile run so that should help Haha 
14 Feb 20 by member: adefwebserver
@HardDaysKnight - Haha basically I-Am-Not-Hungry (because I have not eaten any solid food yet). If I didn't 'mentally' feel I 'deserve to eat something yummy' I could lose another 5 pounds by next week... 
14 Feb 20 by member: adefwebserver
@RgaDawg - Yes, the trend is 'down'... I just don't want to blow it over this 4 day vacation (sigh) 
14 Feb 20 by member: adefwebserver
@Toni-Success - πŸ˜πŸ‘πŸΎ 
14 Feb 20 by member: adefwebserver
Happy Valentines. Anything special? 
14 Feb 20 by member: liv001
@Liv001 - Happy Valentines :) Just planning a big run today. Then break the fast tonight as usual :) 
14 Feb 20 by member: adefwebserver
Nice drop!!! 
14 Feb 20 by member: John10251
@John10251 - Thanks! 
14 Feb 20 by member: adefwebserver

     
 

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