adefwebserver's Journal, 28 May 2019

Day 1 of a planned 4 days of ‘no solid food’ fasting

I was supposed to do a ‘no solid food’ fast yesterday, but, basically I had ‘too much free time’ on my hands. The ‘no solid food fasts’ are easier during the week because most of my waking hours I am being paid to ‘work’ not ‘eat’.

However, carb-wise I did better than previous days.

I also got to the gym and lifted 🏋🏾‍♂️ weights.

I just wish I liked lifting weights more. However, I am *very* motivated by some pictures @Terenal posted to his Fat Secret Journal: https://www.fatsecret.com/Default.aspx?pa=memnd&id=142997894 https://www.fatsecret.com/Default.aspx?pa=memnd&id=142997894. If that doesn’t make you a believer in lifting weights nothing will…

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:
1500 kcal Fat: 112.50g | Prot: 80.00g | Carb: 30.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake. more...
1964 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Comments 
Those were good pics showing that the scale is not really an indicator of anything 
28 May 19 by member: liv001
It appears as he trimmed down the fat first, and then build up muscle. Tried doing both at the same time, but I start to believe you have to ask the neighbor to store the scales for you until the job is done. :) 
28 May 19 by member: Diddlee
Btw, I've forgotten the code that works here for links [ ? ] 
28 May 19 by member: Diddlee
@Diddlee - This only works in Blog posts not comments: [url]http://Google.com[/url] 
28 May 19 by member: adefwebserver
Adefwebserver Thanks a lot! Tried it, and it worked. While at it I gave target=_blank a go too, and find it works too. So if we want a like to open on a new blank page, we can do [url target=_blank] ... [/url] 
28 May 19 by member: Diddlee
Like=link 
28 May 19 by member: Diddlee
🎶 too much time on my hands 🎵 
28 May 19 by member: dhatura
@Dhatura - 🤣😂 
28 May 19 by member: adefwebserver
@Liv001 - Yeah and he 'works harder' than I do :) Love to see a guy who was fat like me *totally crush it* :) 
28 May 19 by member: adefwebserver
It is really hard to fast when you’re not working! I’ve only managed to do it a few times 🤷‍♀️ 
28 May 19 by member: CrashtestDawnie
@CrashtestDawnie - I should write a book and call it the "Work more so you don't eat Diet" 😜 
28 May 19 by member: adefwebserver
😂😂 it’ll be on the #1 best seller list! 
29 May 19 by member: CrashtestDawnie

     
 

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